Tuesday, November 29, 2011

Serious Health Risk in Body-Building Supplements

The US Food and Drug Administration, FDA, recently issued a Public Health Advisory about dietary supplements for body-building that contain potentially harmful steroids and steroid-like substances. It warned consumers to immediately stop using any dietary supplement that promised steroid-like effects, such as rapid increase in muscle mass. The agency's Public Health Advisory to consumers and health care professionals stated that it had been notified of five adverse events among men who used these supplements. These men suffered serious and potentially life-threatening medical problems, including strokes, serious damage to the liver, pulmonary embolism (blockage of arteries in the lungs) and kidney failure. Products containing anabolic steroids carry the risk of severe liver injury. Other long term health risks from the use of anabolic steroids include breast enlargement, infertility and shrinkage of the testes in men. Women who use steroids risk increased growth of facial hair, deepening of voice, shrinking of the clitoris, and disruption of the menstrual cycle. Both men and women users face increased risk of heart attack and stroke Symptoms and indicators of serious side effects include fever, chest pain, shortness of breath, nausea, weakness or fatigue, abdominal pain, yellowing of the skin or whites of the eyes, or brown or otherwise discolored urine. The FDA recommended anyone experiencing any of these symptoms report them to their doctor or other health care immediately. It urged all users of these supplements to tell their health care provider about any body building supplements they are using. Some of the cases reported to the FDA required hospitalization, but to date no deaths or complete liver failures have occurred. These five adverse events were cause for grave concern, and the FDA felt it had to act to protect consumers. The Commissioner of the FDA, Margaret Hamburg MD stated that "products marketed for body building and claiming to contain steroids or steroid like substances are illegal and potentially quite dangerous." Although the FDA is prohibited by law from regulating dietary supplements, it monitors products on the market. When it finds a supplement which in fact contains unapproved and misbranded drugs, it has the authority to require the manufacturers and distributors to cease and desist the illegal marketing of them. In addition to using unapproved and misbranded drugs in a product sold as a dietary supplement, the marketers of these dangerous products had also failed to provide adequate directions for consumer use. The Public Health Advisory to warn the public and healthcare providers about risks of these products was only one of several actions taken. The FDA also wrote a strong warning letter to a company that is the major manufacturer and distributor of these supplements, and it has secured a search warrant to review the company's records. It is now examining the supplement market, and gathering information about other substances sold as supplements and marketed as body building aids that may also use steroids or steroid-like substances as active ingredients. The FDA's website provides more information about these dangerous supplements. If you or a loved one has used body-building supplements, and you have suffered medical injuries as a result, you will want to consult with an experienced drug and supplements attorney to determine whether you have a claim against the manufacturer. You should consult an attorney as soon as possible, because most states have laws called statutes of limitations, which determine how much time you have after an injury to file a claim. If you delay, your right to file a claim may be irrevocably lost.

Sunday, November 27, 2011

Nutrition Supplements That Increase Strength and Endurance

Increasing strength, endurance and stamina is a goal for many athletes and fitness enthusiasts who want to improve their athletic performance and build muscle over a short period of time. While this goal can be reached with a sufficient amount of intensive workouts and a healthy diet, taking nutritional supplements that support muscle repair and recovery is another essential part of the process. Many athletes and bodybuilders turn to drugs and steroids to support their health and fitness goals, and even though these can offer short-term gains and dramatic results, the side effects can negate many of the benefits. For those who want to gain muscle and build strength but forego non-natural drugs and supplements, a natural alternative such as Stemulite may be ideal. Stemulite's formula contains a wide variety of ingredients, all natural, with proven benefits for those working towards better physical fitness. If you are following a fitness plan including a nutritious diet and rigorous workouts, Stemulite offers a safe, effective boost in endurance. Key Ways to Increase Endurance and Muscle Strength For those trying to become more fit in a natural way, there are really just a few key factors to consider. First of all, one must obviously exercise frequently, and secondly, eat a balanced diet consisting of sufficient carbohydrates and lean proteins. The third key element of all natural fitness is to take the right dietary supplements. Supplements containing natural ingredients like l-carnitine and alphalipoic acide, which are proven to promote healthy cell function and metabolism, can be a valuable complement to any natural fitness plan. One oft-neglected facet of overall fitness is sleep. In order for your body to function well during your waking hours, it needs to have sufficient down time to repair itself, and that means a full night's sleep. Those who neglect this natural need, or who are unable to fulfill it due to insomnia, pay the price in daytime tiredness and poor endurance. If getting a good night's sleep has proven difficult for you, you may want to look into taking a supplement such as melatonin, to help you relax naturally. Finally, athletes who want to increase strength and endurance must take supplements at the right time of the day. Taking a nutritional supplement either before or after a workout ensures that the body can absorb the nutrients necessary for rebuilding and repair, and metabolize everything efficiently. Without taking these conscious steps towards health and fitness, athletes can put themselves at risk for mental and physical fatigue, reduced muscle gains and inadequate performance. Why Stemulite Works for Athletes With so many supplements claiming to offer a boost to those seeking greater physical fitness, how does one know which ones are really safe and effective? Instead of taking possibly perilous synthetic supplements, try Stemulite, which incorporates time-tested, natural ingredients including ALA, L-Carnitine, Beta-Glucan, and Serrapeptase. These ingredients really work to help make you more physically fit, and offer benefits that the vast majority of dietary supplements on the market cannot provide. If you eat right, exercise, and take Stemulite before or after your workouts, you can reap the benfits of an all natural metabolic boost and improved body chemistry, helping you to become stronger safely. With a healthy diet and an intensive workout plan, Stemulite is an all natural stepping-stone to peak physical fitness. Many athletes and bodybuilders committed to building muscle naturally swear by the efficacy and safety of Stemulite. Here's what Corey Simpson (Mr. Florida) has to say about Stemulite: "In the first couple of days on Stemulite I increased the weight I was lifting by 30% and I doubled the amount of repetitions in my workout. In weeks, my muscle definition changed and I dropped excess water weight. Stemulite also gives you a great sleep which is so important for recuperation." In contrast to all the ineffective supplements, steroids, and synthetic drugs available on the market, Stemulite has the power to help your achieve your fitness goals, without worrying about dangerous side effects.

Male Herbal Supplement Vs Pharmaceutical Drugs

The male ego is a very sensitive thing. It needs to be constantly stroked and can be shattered by a large number of reasons, ranging from the trivial to the life-changing. One such factor that may adversely affect the male ego is erectile dysfunction, which is why the male supplement business has grown very big in a relatively short time. Products that address the problem of erectile dysfunction come either as prescription drugs or herbal supplements and the battle is still on as to which is the best form of supplement to take. Here we discuss the benefits of taking a male herbal supplement over pharmaceutical drugs. The superiority of natural supplements over prescription pills can be summarized into four main points. First, you do not need a prescription to take herbal supplements since ingredients are all natural and they are not restricted by FDA laws. This means that you can avoid the cost of visiting a doctor and avoid embarrassment by having online products shipped discreetly to you. Second, herbal supplements do not have any known side effects, as opposed to prescription drugs which have been reported to cause headaches, flushes, upset stomachs and vision changes. Take note that some prescription male supplements have even been linked to heart attack. Third, a male herbal supplement not only addresses erectile dysfunction but also provides you with additional health benefits that normally come with the all-natural ingredients used in the product. Most of these products have natural antioxidants that can help fight off cancer cells as well as the signs of aging. Many men have reported having a renewed sense of vitality upon taking these natural supplements. Finally, herbal supplements come with considerably less cost than pharmaceutical pills. The cost of production for prescription drugs is much higher so manufacturers invariably pass on the cost to consumers. Taking all of these into consideration, you may want to ditch your pills and exchange them with a natural alternative. But whether you decide to take a male herbal supplement or prescription drugs to address your male health issues, be sure to get all necessary information about the product before actually taking it. It is always important to have safety as a determining factor above everything else. And remember that supplements deliver different results for each individual so make sure to set only reasonable goals for yourself. Study your options carefully and take the safest route towards having a more satisfying sexual experience. You can search online to find herbal supplement that suited your need. It is easy to find. Just use the search engine and type the keyword 'male herbal supplement', you will find them easily.

Wednesday, November 23, 2011

Germanium - Side Effects, Contraindications and Complications

Germanium, or germanium-132, is a chemical element commonly used to treat cancer of the lung, bladder, breast, uterus or bladder. Proponents of germanium claim it can naturally treat cancer with few side effects. No scientific evidence supports these claims. According to the U.S. Food and Drug Administration, germanium is a potential health hazard that could cause serious physical harm. Severe organ damage, some of which have caused death, have reportedly been caused by germanium. Proponents claim only inorganic germanium can cause serious harm, but recent studies have showed both organic and inorganic germanium can be potentially dangerous for human consumption. Potential Side Effects of Germanium According to WebMD, germanium can cause serious side effects even with short-term use. Common side effects that occur with short-term use include: * Lack of healthy red blood cells (anemia) * Muscle weakness * Nerve problems, possibly nerve damage * Loss of appetite (anorexia) * Unintentional weight loss * Nausea * Vomiting * Fatigue, pronounced exhaustion * Skin rashes * Numbness in the hands or feet * Seizures These side effects worsen the longer you take it. Eliminating its use may alleviate some, but not all symptoms. The nerve damage caused by its toxic buildup inside the body, for example, can become permanent. Potential Long Term Effects of Germanium Numerous health organizations, including the American Cancer Society (ACS), have identified several serious long term effects caused by germanium. These effects include: * Kidney damage * Changes in liver function * Kidney failure, sometimes chronic * Fatty liver (hepatic steatosis) According to the FDA, nine deaths have also been reported. As little as 15 grams was administered prior to their deaths. Possible Contraindications There is little information available about germanium's contraindications with other drugs, although most researchers agree that it should not be used with other drugs. Feroseminde, sold under the trade name Lasix, may not work as effectively when taken with germanium. Germanium may also amplify the effects of drugs that increase the risk for kidney damage. Because of germanium's potential side effects, this supplement is rarely recommended. Pregnant women are strongly advised to avoid its use, as fetal damage has been documented. People who are at risk for kidney failure, fatty liver, or any type of cancer should not take this supplement. People who are on drugs or supplements that increase the risk for carcinogenesis should avoid using this supplement.

Thursday, November 17, 2011

How to Make Your Penis Bigger at Home

1. Penis enlargement is a lie. Wrong. You may be surprised to know that thousands of men have successfully enlarged their penis size by at least half an inch (the commercials about penis enlargement products will tell you you'll gain at least 1-3 inches. This is very optimistic, although very possible!) Without any surgery, or augmentation. These are done with cheap methods that are actually safer than you think. 2. Penis enlargement Is expensive. Wrong again. Most men don't even touch the subject of enlarging their penis because they think its too expensive. While its true that surgery costs at least $300 for tjust the consultation fee, effectively enlarging the penis size at home costs less than that. Some methods are even free, although they take longer to produce results! The truth behind penis enlargement pills. These things are everywhere now, on TV, on the internet, and even your email box. The main secret to using penis enlargement pills properly is buying the right one. You probably won't be shocked to hear that over 50% of penis enlargement pills available right now are total fads. They don't work. If you take a quick 5 minute online search on these popular pills, you'll see that nearly all of them are made of herbal ingredients such as Gingko biloba, Tribulus terrestis, Guarana extract, Epimedium, Maca and various other extracts. Most of these fad products contain filler ingredients which just make up weight for the pills to meet production requirements. These filler ingredients are completely useless. These products are the main reason why penis enlargement pills have been famous for being ineffective. This is why you must look for genuine products that have been around for many years. The beauty of these enlargement pills is that they can be bought online without any prescriptions. Men with erectile dysfunction or lack of sexual performance may be surprised to hear that these penis enlargement pills are also good for boosting erectile function and boosting sexual performance drastically! Most of the ingredients used in making these pills are also used in making natural erectile dysfunction supplements.

Tuesday, November 15, 2011

Some Nutritional Supplements, Men's Potency Products Hide Dangerous Drugs

Earlier this year we got the news that at least 72 weight loss products that were touted as "nutritional supplements" to aid weight loss were not natural products at all. Rather than vitamins, minerals, and herbs that might curb appetite, they contained sometimes dangerous doses of weight-loss drugs. Four of these drugs have not been approved for sale in the U.S. - one because it is suspected of causing cancer. One is a potent diuretic, while one is an anti-seizure medication. All of these products pose a serious health risk because the pharmaceutical ingredients can cause problems such as high blood pressure, seizures, tachycardia (rapid heartbeat), palpitations, heart attack, and stroke. The higher the dosage, the bigger the risk. This is not a trivial warning: taking too much of any of these products could result in death or permanent disability. Because these weight loss products have been marketed as dietary supplements, they did not come under the scrutiny of the FDA. Had the manufacturers declared the pharmaceutical drugs contained in them, they would have been regulated and at least 4 would have been prohibited from sale in the U.S. The FDA is now asking for a recall of these products. If it is not forthcoming, they have the authority to seize goods and initiate criminal charges. To see the list of 72 tainted weight loss products, and learn more about the drugs they contain, visit the FDA website. Add male potency to weight loss... Now, new reports are coming out that warn against male potency drugs carrying the same risk. The FDA began investigating after a customer complaint, and have now issued a statement that "Stiff Night" contains an ingredient that can dangerously lower blood pressure and is illegal. The product is marketed as an all-natural dietary supplement, but in fact contains an illegal ingredient which can cause a dramatic drop in blood pressure when used with prescription drugs. Meanwhile, it is being sold in drug stores and on-line, even at outlets such as Amazon. Consumers will do well to read labels and know what they're buying before investing in products which could bring on serious health complications, or even death.

Sunday, November 13, 2011

A Natural ADHD Supplement Is Better - Discover Why

Many parents choose an ADHD supplement, rather than a prescription drug for their children. Many adults with attention deficit disorders also choose supplements rather than drugs. Here are some of the reasons people prefer to go the natural route. Side Effects Stimulant medications are the treatments most commonly prescribed for attention deficit disorders. Ritalin, for example, is a stimulant drug. The effects of the drug are similar to those of cocaine. Research has shown that in children Ritalin can cause stunted growth. The main thing concerning researchers is that there have not been enough controlled scientific trials to confirm if the drugs are safe for use in children, especially very young children. There have been reports of cardiac arrest in children taking Ritalin. Like other stimulants, the drug causes heart rate to increase and blood pressure to rise. Those effects could be deadly, depending on the child's current state of health. Non-stimulant drugs have been developed as an alternative. Atomoxetine, for example, is approved for treating the disorders. Side effects are similar to those of anti-depressant drugs and stimulants. Dry mouth, fatigue, irritability, increased blood pressure and heart rate are common side effects. Most people choose an ADHD supplement because of the side effects and risks associated with drug therapy. Cost Although prescription drugs are partially covered by insurance in most cases, there are co-pays, which can be expensive. The cost of supplements is sometimes less. It is also possible to self-treat the condition with nutritional supplements. So, people can avoid the expense of consulting a doctor. Healthy Alternative Today, many people are seeking the healthier alternatives. In years past, there was a reliance on the medical profession and the pharmaceutical industry. People trusted their doctors and their drugs to keep them healthy. From news reports and personal research, we have learned that prescription drugs are not good for our health. Most cause some kind of damage to the liver. Long-term drug therapy is obviously not as healthy as taking an ADHD supplement. Many people find that the supplements improve their health in other ways. For example, they may feel more energetic, but less frenetic. Their thoughts are clear and focused. More Effective Drugs do not address the underlying causes of attention deficit disorders. Doctors are not even sure about what causes the disorders. At best, the drugs are treating measurable symptoms. There is no indication that drug therapy improves test scores or school performance. An ADHD supplement could address nutritional deficiencies or other underlying causes of hyperactive behavior. The supplements may be used in combination with other holistic treatments, such as cutting out artificial preservatives, flavorings, colors and other additives. While there have been no studies comparing the benefits of drugs to the benefits of supplements, individuals who have tried both report they are happier with the supplements; they feel they are more effective. Safer, healthier and more effective. Those are the reasons to choose an ADHD supplement rather than a drug. Since there are many supplements on the market, consumers need help in choosing the best ones. That's a subject for a future article.

Wednesday, November 9, 2011

Medicare Supplement and Part D Drug Plans In Plain English

If you are about to turn 65, you, no doubt, have already signed up for Medicare or at least you've read the info about signing up. So the first question to resolve is should you get a Medicare supplement plan and prescription coverage from Part D or should you go into a Medicare Advantage plan? For the sake of this article, let's assume you already have your Medicare set up. So the next question becomes, now what? Medicare was easy, mostly because there's only one place you can get it, namely, the federal government. After you have your Medicare in place, however, you're only a third of the way done. Medicare covers 80% of your hospital and physician fees, but there are still two other health insurance plans you need. Medicare Supplement Insurance Plans The first is called Medicare supplement insurance, and it does exactly what its name implies. It supplements your Medicare plan. What that means in plain English is that your Medicare supplement insurance pays the difference between what Medicare pays, which in most cases is 80%, and the total amount of your hospital and doctor bills. So far it's all pretty easy to understand, right? Medicare pays 80% and your supplement insurance plan pays the remaining 20%, assuming you choose the right plan. But this is where the major private insurance companies come into the picture and make it as difficult as possible for the average person to understand. Each year they come up with different Medicare supplement plans to choose from, they assign them each a letter of the alphabet so, assumingly, you can tell them apart. IN 2010, for example, at the time of this writing, Medicare supplement plans A through N are available, except for E, H, I, and J, which are no longer available. Medicare Part D Drug Plans The major private insurance companies offer several part D drug plans to choose from. The difference here from plan to plan is in the amount of your deductable, which can range from no deductable at all to a $310. Your deductable, of course, is the total amount you must spend yourself on prescription drugs before your coverage kicks in. The lower your deductable, the higher the monthly premium you pay. So with zero deductable, you'll pay the highest monthly premium. There's also something called gap coverage that you'll need to understand, because after your coverage kicks in, either at zero or $310, when your total prescription drug cost reaches $2700 per calendar year, the major insurance companies actually stop paying until your total drug cost reaches $4350. Again, these figures are based on 2010 plans at the time of this writing, and so, are subject to change. My insurance agent advised that this will become perfectly clear if you think of the coverage gap as a donut hole, as it's sometimes called. What The Major Private Insurance Companies Don't Want You To Know The major private insurance companies are not likely to tell you that the government requires each insurance company to offer exactly the same Medicare supplement and Part D drug plans within each specific state. What this means in plain English is that Medicare supplement plans A through N, for example in Texas, must have exactly the same features from each insurance company. In other words, Plan A from one provider must be exactly the same as plan A from any other provider. Plan B from one provider must be exactly the same as Plan B from any other provider, and so on. The good news is that if you find supplement plans A through N a bit difficult to understand, at least you'll only have to understand them once because each letter plan must be exactly the same from one insurance company to the next. With regard to Part D Drug plans, the same holds true. Each provider offers three Part D drug plans to choose from, sometimes referred to as good, better, and best, but the federal government also requires each of those plans to be exactly the same from one provider to another. How to Choose the Right Medicare Supplement and Drug Plan Because each specific plan must be exactly the same from one provider to the next your first step is to choose the best Medicare supplement plan (A-N) and the best Medicare Part D drug plan for your specific needs and situation. While defining each plan (A-N) goes beyond the scope of this article, I will make a few suggestions of what to look for. Also keep in mind that although the individual plans may change from year to year, the one constant is that whatever Plan A is from one provider, Plan A from any of the others is required to be exactly the same. Last year, for example, I chose Medicare Supplement Plan F and a $310.00 deductable drug plan. As you're only able to change plans in a small window of time, which this year is from November 15th through December 31st, it's important to choose the right plans from the beginning. So far so good with both. My Plan F has actually covered the full 20% in every instance and my drug plan is looking like it was the right choice as well, especially after I met my deductable. Even before, however, my drug plan was getting me discounted prices on non-generic prescription drugs. So, to recap, if each individual plan is exactly the same from one company to another, how do you choose the right insurance company? First you learn everything you can about each of the individual plans from your independent health insurance agent, which makes choosing the right health insurance agent your first priority. You need a licensed, experienced agent who will take the time to explain the various plans in a way that you can understand. Next, customer service will vary from company to company, so word of mouth, either good or bad, can help you decide. Because past history is the best predictor of future results, consider past experiences with the claim or customer service department either you or someone you know may have had with any of the major insurance companies. And finally, now that you know that all plans must be exactly the same from one company to another, why not go with the company that offers the lowest monthly premiums, assuming, of course, that it's a national brand that you've heard of? In other words, if company A, the one that sends you a mailing every other day for three months before you turn 65 until three months after, charges a lot more than company B for exactly the same coverage, then why not go with company B?

Monday, November 7, 2011

Fighting Depression Without Drugs - Techniques and Supplements For a Healthier Mind and Body

If you have been feeling lonely or depressed lately, then happiness might be the one thing you really want. According to Dr. James S. Gordon in his book Unstuck: Your Guide to the Seven-Stage Journey out of Depression, "depression is a sign that our lives are out of balance." Dr. Gordon is the clinical director of the Center for Mind-Body Medicine in Washington, D.C. If you want your spirit back online, Dr. Gordon recommends a systemic approach utilizing several different healing techniques which include meditation, acupuncture, dancing, and therapy. If you suffer from more severe depression, it is suggested that you see a psychotherapist, medical doctor, or a naturopath. Otherwise, try one of our recommended exercises to battle depression: 1. Confront negative emotions. Feelings such as guilt, resentment, or pride can promote more depression and prevent you from achieving happiness. Confront your negative emotions face-to-face by writing down an imaginary conversation between you and any of your emotions. Write as much as you can in ten minutes and make no attempts to censor yourself. Then ask the emotion why it exists and what it hopes to gain. Accept any answers that come to you. You might gain an intimate knowledge regarding those issues. 2. Take a brisk walk. Getting up off your buns and taking a walk can help relieve depression. Walking can help you recognize the personal changes that need to be done in your life. Do not make it hard on yourself. Start with a 10-minute melancholy stroll by yourself or with a walking buddy, and see where it takes you on the physical and emotional level. 3. Find a support group. Make it a point to join a mind-body group which can provide support for people with depression. Choose a group that is led by an expert psychologist, naturopath, or social worker. 4. Maintain yourself in present time consciousness. According to Dr. Gordon, happiness comes when you find yourself in present-time consciousness, an awareness of what is going on right now. Let go of what happened to you in the past and enjoy everything the present time has to give you. 5. Punch out unhappiness. You can do this by kneeling in front of a few thick, fluffy pillows or standing in front of a boxing bag. Inhale deeply, think about what is preventing you from achieving happiness, and punch away for the next 5 minutes. When you are done, write about your experience. What thoughts popped up in your head during the 5 minutes you were doing this exercise? Do this daily for a few weeks or months or as much as you need. 6. Start dancing. You can burn off negative tension and elevate your mood with the following exercise. Create a CD or playlist of upbeat songs you love. Then close your eyes, and start dancing upon hearing the first note. Do this for five minutes even if you feel uncomfortable or silly. When you are done, relax for a minute or two and then start dancing vigorously for the next five minutes or so. 7. Release yourself of any grudges you carry against those who wronged you. When we forgive others, only then can we forgive ourselves, according to Gordon. Maintaining a grudge can promote further depression. Scientific studies show that forgiveness improves the health of the heart and elevates your mood. Here is how to do it. Sit comfortably, inhaling through your nose and exhaling through your mouth. Then say, "I forgive you for what you have done to me." In addition to practicing any of these seven techniques, you might want to consider taking nutritional supplements such as multivitamins, omega 3 fatty acids, and tryptophan. Look for multivitamins that have a high B vitamin content. You also want to target multivitamins that have depression-relieving minerals such as chromium, selenium, and magnesium. At doses of up to 3,000 mg daily, omega 3 fatty acids found in fish oil or flax seeds can help boost the function of all neurons (nerve cells) including your brain cells. Tryptophan can boost the amount of neurotransmitters in more severe cases of depression. This molecule can elevate the same positive brain chemical as antidepressant drugs except it has fewer side effects. Tryptophan should be used under the guidance of a naturopath, nutritionist, or physician. By practicing any of these seven techniques and utilizing nutritional supplements to battle depression, you will be on your way to achieving a healthier mind and body.

Saturday, November 5, 2011

Natural ADD Supplements -- Say No to Drugs

Natural ADD Supplements - Alternative Treatment for ADD/ADHD A big concern of parents these days is if and when they are going to receive the "official" diagnosis - that little Johnny or little Susie has ADD/ADHD. They were aware that their child was a bit overactive. And the report from the teachers was that little Johnny had a hard time focusing, getting along with others, and remaining "on task." But the "official" diagnosis meant that they were expected to do something about this "problem." And that "something" was probably expected to be a drug like Ritalin. Many parents are informed by teachers or health care professionals that they will be failing their children if they decide against putting them on Ritalin or other drugs routinely used to treat ADD. Lots of parents, wanting their children to lead happy and productive lives, give in to the pressure because of a lack of information about alternative treatments. Natural ADD Supplements are Finally Reaching the Mainstream Some parents are however, beginning to question the wisdom of stringing their children out on drugs like Ritalin and other amphetamines routinely used to treat ADD/ADHD. Neurochemically, these drugs share a similarity to cocaine. Countries such as Sweden, Norway, Denmark, and Britain do not routinely prescribe stimulants for ADD/ADHD as we do here in the U.S. As a matter of fact, stimulants in the U.S. are prescribed for ADD/ADHD at a rate of five times that of all the other world's countries combined. The UN recently reported that between 3 and 5 percent of the schoolchildren in America are currently taking Ritalin. But things are beginning to change. More and more parents are beginning to learn about natural ADD supplements. They are beginning to seek alternatives to stimulants such as Ritalin, Cylert, and Dexedrine, or antidepressants like Prozac or Wellbutrin, or other commonly prescribed medications such as Desipramine and Clonidine. Alternative Treatments and Natural ADD Supplements Although the diagnosis of ADD/ADHD may be justified for some kids, it is felt that in a lot of cases the diagnosis is misplaced and undeserved. Most kids are naturally active and curious -- it is the nature of the child. But in this daycare oriented society, the model child is the one who sits still all day and is "seen, not heard." The child who seems to be a bit overactive, the one who tries climbing the bookshelf, or the one who has a difficult time turning it off after coming in from the playground, risk the "official" diagnosis. According to Ward Dean, MD, "A major contributing factor to the ADD epidemic is the little-known fact that public (government) schools all have federally-supported programs for the learning disabled. The more children who are diagnosed with ADD, the more federal money the schools receive, giving public schools a tremendous incentive to maintain as high a number of children with ADD as possible." So when it comes to natural ADD supplements, what is found to be effective? A growing school of thought seems to point to your child's diet as a significant contributing factor in her inability to remain "on task." Unfortunately, this subject is beyond the scope of our discussion. However just briefly, a diet high in protein and fat (polyunsaturated) and low in carbohydrates, has been shown to add focus to hyperactive children. As for the nutrients and homeopathic remedies that are gaining in popularity for their effectiveness, let's look at a few. DMAE -- occurs naturally in such foods as sardines and anchovies (you feed them to your kids, right)? DAME has been shown to be a real brain booster. Magnesium -- this mineral has been called the unappreciated "mineral of life." Magnesium is responsible for activating the over 300 enzymes that are absolutely necessary for the biochemical reactions of our brain cells. 5-HTP -- this is what's called a precursor of (comes before and is required for the production of) serotonin. Serotonin is a brain neurotransmitter responsible for natural feelings of well being. Serotonin deficiencies have been linked to depression, anxiety, and sleep disturbances as well as over eating and carbohydrate craving.

Thursday, November 3, 2011

Herbal Supplement Products - Are They Good Us Or Bad For Us?

Herbal products come with several advantages that most people overlook when they choose synthetic and chemical drugs over natural, organic and herbal alternatives, mainly because of the advertising capability of the pharmaceutical industry. For starters, herbal products have absolutely no side effects. Everything that comes from nature is well balanced and while they may take slightly longer to produce the same effect as modern medication, they cause no unwanted side effects. In fact, a lot of organic and herbal medicines come with added bonuses in the form of immunity. There are several health supplements that, in addition to providing nutrients, boost the immune system of the body making it more resistant to infections. Due to the relatively higher abundance of herbal products, they are usually cheaper to acquire and produce than laboratory synthesized chemical drugs and supplements. A lot of money is invested in research and development of drugs, most of which can be bypassed when it comes to herbal medication and thereby the prices are lower but the effect is the same. In the unlikely event that the result is something unexpected or unwanted, there is always the chance to counter. Nature has an antidote or reverse effect for everything that it manufactures. Such freedom is not available with modern drugs. Moreover, one always has the satisfaction and confidence of consuming something that is pure and naturally available. Unlike normal drugs, herbal medicines are not addictive in any aspect. With specific pharmaceuticals, there is the chance that reduced usage leads to paranoia or other psychological and neurological side effects, so you can use as much as you feel is the right amount and not be addicted or harmed by the herbal product. Due to greater awareness of the side effects of chemical and synthetic drugs, the use of natural and organic substances with medicinal properties has drastically increased. Herbal medicine, also called botanical medicine or herbalism, employs plants or the various parts of plants to cure illnesses and diseases and treat physical injuries. There is also a certain category of herbal substances that can be used by anyone to improve their overall well-being, hygiene and both physical and mental health. Broadly, these are referred to as Herbal Supplements. While the use of herbs, plants and other botanical organisms has been prevalent for the past millennia or so, herbal supplements have become commercially popular only recently. Supplements are additionally consumed with the regular diet to ensure that all essential nutrients are provided to the body in substantial quantities. For example, a regular meat eater loses out on the vitamins and minerals that are present in plant diets. Herbal supplements, which are extracted from plants, provide these essential nutrients to the person. Herbal supplements provide both treatments and preventions. On one hand, garlic will assist the body in increasing LDLs that reduce the cholesterol content in the blood, which is a boon to those suffering from clogged arteries and on the other a concoction of various natural herbs to give a boost of strength to the user. Users have commented that they feel much more energetic when they take the supplement but unlike synthetic supplements, herbal supplements are not addictive.

Tuesday, November 1, 2011

Diet Supplements - Exposing the Pros and Cons of Fast Weight Loss Drugs

In order to lose weight without tiring oneself, some people take pills that promise fast weight loss. But not all people should take these weight loss drugs without knowing the side effects these pills can do to the body. One should be aware of the pros and cons of taking these pills to avoid putting their health at risk. Here is a list of weight loss supplements with their corresponding advantages and disadvantages: Apple Cider Vinegar- This kind of vinegar can suppress a person's appetite. Some weight loss programs require their followers to take apple cider vinegar. Apple cider vinegar supplements come in pills that should be taken before eating a meal. If you are short in terms of budget, you can take two to three tablespoons of apple cider vinegar exactly thirty minutes before eating. Be careful though; this supplement can contribute to an upset stomach once it is abused. Bitter Orange- Bitter Orange is an herb that is known to flush out unwanted fats from our bodies. You should be warned though that this herb becomes harmful once you consume it along with other weight loss supplements. This herb, when taken with other medicines, provides side effects to its user. High blood pressures, difficulty in breathing and heart-related problems are some of the side effects that bitter orange can give. Chitosan- Dieticians say that Chitosan acts as a fat magnet as it pulls cholesterol while making its way out of the body. Side effects may not be visible from one to three months of use, but it is proven to give negative digestive reactions after. Chitosan is a fast weight loss supplement that is acquired from the shells of sea creatures. Chromium- Chromium helps an individual to have leaner muscles and a sexier body whenever he/she needs immediate results. If you are following a strict diet and going through a rigorous exercise, the chromium then indirectly contributes to faster shedding of pounds. When this supplement is abused, the user experiences uncontrolled anxiety attacks. Fucoxanthin- This supplement has been proven to help eliminate fats especially in the abdominal area. This allows males and females to have their dream six-pack abs. This drug is an anti-oxidant that burns calories near the abdomen. Amazingly, this supplement prevents fats from forming inside our bodies. This supplement, found in edible sea weeds, is also known to avoid diabetes and chronic heart disease. Guarana- This supplement comes in the form of black seeds that contains caffeine. This was originally obtained in the Amazon's rain forest. Experts say that the caffeine in Guarana is higher than coffee beans. Since Guarana is considered as a stimulant, it can still contribute a few harmful effects to one's body like a noticeable increase in one's heartbeat and frequent attacks of anxiety. Now that you are aware of these supplement's side effects, be careful in using each of it. If you want fast weight loss, be sure to be cautious in everything you eat, drink and do or else, your condition will be put to danger.

Saturday, October 29, 2011

Natural Cholesterol Lowering Supplements - Are They Effective Alternatives to Statin Drugs?

Cholesterol is a lipid (a fatty substance) that forms part of the outer lining of cells in animal bodies. In humans, cholesterol also appears in the blood circulation. Over the past several decades, a connection has been established between elevated levels of cholesterol and strokes, heart attacks, and other problems. As a result, much research has been done into methods of controlling cholesterol levels by means of diet and exercise, and with the addition of various supplements to lower these levels. Several natural nutrients have been shown to equal or outperform the statin drugs in reducing high cholesterol by lowering LDL ("bad") cholesterol and increasing HDL ("good") cholesterol, as well as in lowering triglycerides (blood fats). Triglycerides act with cholesterol to form blood plasma, and they are not affected by the statins. Let's examine some of the natural cholesterol lowering supplements that are generally known to have no adverse side effects. * Green tea extract. Green tea extract has been shown to lower LDL cholesterol and levels of triglycerides, as well as to raise HDL cholesterol. * Policosanol. This is an extract of sugar cane wax, which in some studies has been shown to lower cholesterol naturally. No side effects have been identified. * Beta-sitosterol. This plant compound occurs naturally in wheat germ, corn oil, rice, and soybeans. It can decrease the digestive system's absorption of cholesterol, as well as decrease the amount of cholesterol produced by the liver. Other possible benefits of beta-sitosterol are reduction of enlarged prostate in men, decreasing risk of gallstones, and protecting the lining of the digestive tract. * Guggulipid extract. This ancient herb from India has been used in Asia for thousands of years to treat various conditions. Some clinical trials have shown it to be an effective natural cholesterol lowering supplement, but others have not. * Vitamin B3 (Niacin). Niacin has been shown in several well-designed studies to lower LDL cholesterol and triglycerides, as well as raising HDL cholesterol. It is available both as a dietary supplement and in prescription form. The American Heart Association cautions that niacin should only be used to lower cholesterol under the supervision of a qualified health practitioner, because of possible side effects. Among these are liver inflammation, high blood sugar, gout, and increasing the effect of high blood pressure medication. * Artichoke leaf extract. Several controlled studies have shown that artichoke leaf extract may lower cholesterol by limiting its synthesis in the body. If you are concerned about your cholesterol levels, talk with your physician before deciding to use natural cholesterol lowering supplements for reducing high cholesterol. Be aware of possible side effects from any product you are taking, and be sure to have your doctor arrange for regular blood tests to monitor effects.

Thursday, October 27, 2011

Natural Supplements to Reduce Cholesterol

Survey a group of your friends and you will find at least one or two people who are on prescription drugs to lower cholesterol. The most commonly prescribed medications for reducing cholesterol levels are the statins drugs. Statins originally came from a natural source but now are synthetically modified. The statin drugs lower cholesterol by reducing the production of cholesterol by the liver. Statins block the enzyme in the liver that causes the liver to produce cholesterol. The statin drugs do have side effects such as liver damage, muscle pain, stomach problems and skin rashes. I have had several friends who have taken the drugs complain of muscle aches. There are natural alternatives to the statin drugs and some doctors are now prescribing them. One of most popular of these is red yeast rice. Red yeast rice has been used by the Chinese for thousands of years. Red yeast rice is a product of the yeast that is grown on rice. The so called "secret ingredient" in red yeast rice is called monacolins. Monoacolin K has the same structure as the cholesterol reducing drug lovastatin. Several studies have been conducted to measure the effectiveness of red yeast rice to reduce cholesterol. Results have been encouraging. One study by the UCLA School of Medicine involved 83 people with high cholesterol levels. Subjects who ingested red yeast rice over a 12-week period experienced significantly lower levels of total cholesterol, "bad" LDL cholesterol, and triglycerides (fats in the blood) compared to those taking placebo (no drug or supplement). "Good" HDL cholesterol levels did not change in either study group. Though the UCLA study did not show an increase of good cholesterol another 8-week study of 446 people with high cholesterol found those who took red yeast rice had a significant drop in cholesterol levels compared to those who took placebo. In this study HDL (the good cholesterol) l increased by 20% in the group that took red yeast rice. Guggulipid is another natural alternative to statin drugs. Guggulipid comes from the bark of the Guggul tree and has been used in Asia as a cholesterol reducing supplement. Research indicates that gugglesterone may lower cholesterol and help to decrease body-fat levels. The vitamin Niacin has also been for the past 50 years as treatment of high cholesterol and other lipid abnormalities. Niacin interacts with fats and lipoproteins and changes their quality and quantity in a way that is good for the body. So as you can see there are a variety natural supplements to reduce cholesterol. If you are interested in using them ask your doctor about them. These are not supplements to try on your own. Which supplement is right for you is dependent on your medical condition.

Tuesday, October 25, 2011

Treat Depression Without Drugs - Top 5 Natural Supplements

Beating depression is possible naturally. There are a lot of proven methods to deal with this mental illness at home without the routine administration of prescription drugs. With 11 million Americans contracting the disease every year, the importance of finding out natural ways to treat it is fast becoming imperative. One of the best ways of fighting depression is to take natural supplements. But it is important to note here that most of these "proven" natural treatments are backed only by a coupled of insignificant studies. Following are the top 5 natural supplements which have an actual track record of curing depression. 1) St John's Wort: This herb has strong evidence of being as effective as certain anti-depressants in curing the illness with a lot less side effects than the latter. If you are depressed, this should actually be your first choice when you are in the process of picking out a supplement. A dosage of 600- 900 mg daily should be administered in the initial phase of treatment and later it can be increased to 900-1800 mg daily according to the requirement. This supplement will start showing its efficacy after about 3 weeks of therapy. 2) SAM-e: This natural supplement also is a powerful anti-depressant. In fact its results will start showing not after weeks, but only in days of starting therapy. The normal dose of this supplement for the treatment of depression is 800-1600 mg daily. This supplement is extremely popular in spite of its steep price. 3) 5-HTP: This natural supplement is an amino acid that is known to be a natural depression cure. It increases the production of serotonin, a chemical in the brain which boosts a person's mood. It also specifically targets the symptoms of low levels of serotonin such as change is sleep pattern and feeling down without a reason. Sometimes this supplement acts as a natural weight loss enhancer for depressed people who are overweight. 4) Gingko Biloba: This natural herbal supplement is an excellent way of getting relief from depressive episodes. It is especially helpful in elderly patients. This powerful antioxidant and anti-depressant increases the flow of blood in the body and the brain. The improved circulation is known to not only boost the mood, but also promote cardiovascular health, improve memory and reduce the symptoms of patients suffering from Alzheimer's disease. 5) Siberian Ginseng: This is another natural supplement which cures depression. It works by balancing neurotransmitters such as serotonin, epinephrine, dopamine and norepinephrine in the brain. It also helps the body to adjust to physical stress in daily life too. This herb also promotes abstract thought, improve memory and strengthen the immune system to. Taking an active initiative is treating depression is the best way to deal with it. A lot of people have benefited from the use of these natural supplements in beating their depression. If you or a loved one is depressed, try any one of these and see the difference in yourself.

Treat Depression Without Drugs - Top 5 Natural Supplements

Beating depression is possible naturally. There are a lot of proven methods to deal with this mental illness at home without the routine administration of prescription drugs. With 11 million Americans contracting the disease every year, the importance of finding out natural ways to treat it is fast becoming imperative. One of the best ways of fighting depression is to take natural supplements. But it is important to note here that most of these "proven" natural treatments are backed only by a coupled of insignificant studies. Following are the top 5 natural supplements which have an actual track record of curing depression. 1) St John's Wort: This herb has strong evidence of being as effective as certain anti-depressants in curing the illness with a lot less side effects than the latter. If you are depressed, this should actually be your first choice when you are in the process of picking out a supplement. A dosage of 600- 900 mg daily should be administered in the initial phase of treatment and later it can be increased to 900-1800 mg daily according to the requirement. This supplement will start showing its efficacy after about 3 weeks of therapy. 2) SAM-e: This natural supplement also is a powerful anti-depressant. In fact its results will start showing not after weeks, but only in days of starting therapy. The normal dose of this supplement for the treatment of depression is 800-1600 mg daily. This supplement is extremely popular in spite of its steep price. 3) 5-HTP: This natural supplement is an amino acid that is known to be a natural depression cure. It increases the production of serotonin, a chemical in the brain which boosts a person's mood. It also specifically targets the symptoms of low levels of serotonin such as change is sleep pattern and feeling down without a reason. Sometimes this supplement acts as a natural weight loss enhancer for depressed people who are overweight. 4) Gingko Biloba: This natural herbal supplement is an excellent way of getting relief from depressive episodes. It is especially helpful in elderly patients. This powerful antioxidant and anti-depressant increases the flow of blood in the body and the brain. The improved circulation is known to not only boost the mood, but also promote cardiovascular health, improve memory and reduce the symptoms of patients suffering from Alzheimer's disease. 5) Siberian Ginseng: This is another natural supplement which cures depression. It works by balancing neurotransmitters such as serotonin, epinephrine, dopamine and norepinephrine in the brain. It also helps the body to adjust to physical stress in daily life too. This herb also promotes abstract thought, improve memory and strengthen the immune system to. Taking an active initiative is treating depression is the best way to deal with it. A lot of people have benefited from the use of these natural supplements in beating their depression. If you or a loved one is depressed, try any one of these and see the difference in yourself.

Sunday, October 23, 2011

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and herbs can be safer than pharmaceutical drugs, they can still function as drugs in the body and should be used with caution and respect. It is estimated that over 80% of the world's population and 60 million Americans use some form of complementary and alternative medicine (CAM). However, although many believe CAM compliments their current traditional healthcare, most do not inform their physicians that they are taking these products. And, many providers don't ask or discuss CAM use with their patients, although one survey of 181 cardiologists found that half of them took antioxidant vitamins, themselves. What many people don't realize is that there is no regulatory agency in charge of the supplement industry. Herbal products are not tested for purity, effectiveness and safety as drugs are. In 1994, the Dietary Supplement Health and Education Act (DSHEA) was enacted that requires the FDA to prove beyond any doubt that a supplement is unsafe before removing it from the market. Other than regulating what can be included on the label, they are unable to enforce any other regulation. There is no incentive for supplement companies to conduct research because they are unable to patent 'natural' products. Those marketing herbs and other supplements save millions of dollars not spent on research, or worse, yet, conduct their own "research", which often does not include rigorous controls. Although there are many excellent and reputable supplement companies on the market, the typical consumer is unlikely to know who the credible ones are. Many independent sales representatives only know what the company tells them, and are as unaware as the consumer. Even if the supplements are pure and not harmful by themselves, problems arise when combined with drugs. Dietary supplements may compete with drugs, leading to toxicity or treatment failure of that drug. An estimated 4 million people are at risk for herbal-prescription drug interactions. Here is a list of the most common interactions between supplements and drugs: * Warfarin (Coumadin) is used to prevent blood clotting for those at risk for deep vein thrombosis, stroke, or heart attack. Supplements that can change bleeding time controlled by this drug include flaxseed oil and fish oil supplements, goldenseal, saw palmetto, feverfew, garlic, ginseng, and willow bark, just to name a few. * Digoxin is another heart medication. Ginseng has been noted to falsely elevate blood digoxin levels. Some herbs that will affect drug effectiveness include senna, licorice, aloe, cascara, hawthorne, foxglove, goldenseal and guar gum. * Phenytoin is a drug used for seizures. Herbal interactions to be aware of include ginkgo biloba, white willow, lemon balm, skull cap, kava kava, and valerian root, to name a few. It is also important to know that Folate supplementation is necessary with Phenytoin, but excess Folate can be harmful. * It's important to take calcium supplements and vitamin D two hours apart from taking either Phenytoin or Digoxin in order to not interfere with these drug's effects. Of particular concern are interactions with the herb St. John's Wort, which is taken by 7.5 million Americans as a depression remedy. This herb can cause serious consequences when taken with drugs such as Prozac, Zoloft, or Paxil, as well as warfarin, cyclosporine, and oral contraceptives. This herb may also interact with Digoxin, chemotherapy drugs, and other drugs, causing treatment failure. Some of these interactions are serious enough that if St. John's Wort were a drug, the government would restrict marketing, make it a prescription-only item, or require label warnings. So, what can one do?? Anyone taking a dietary supplement should first do their homework. Know exactly what the purpose of a particular supplement is for and learn all known interactions. There are many excellent informational websites on the internet. A good rule of thumb is to look for a site that does not offer products for sale! It's also important to inform your healthcare professional what supplements you are taking, in order to avoid potential supplement-drug interactions that could put you at medical risk. Although many credible professionals sell products, there are just as many who sell products but don't really understand the physiology of the human body and are just out to make money. Supplement sales is a very popular 'easy' way to make money today! It's just as important to do one's homework when looking for a complementary care practitioner. Although this is only one set of criteria, the best recommendation is to look for one or any of these: A pharmacist or registered dietitian who is educated in medicinal herbs, a physician who specializes in functional medicine, or an MD, OD, ND, DC, PharmD or RD who also has the CCN credential. Don't be afraid to take supplements. They serve a very beneficial purpose. But do know why you're taking each supplement, just as you should know why you take any prescription medications. Be an informed consumer and take responsibility for your health and wellbeing.

Wednesday, October 19, 2011

Joint Pain Drugs

What You Need to Be Aware Of
Some of the most intolerable health conditions that affect mankind are joint pain and arthritis. There are many situations that can cause a person to have painful joints. Some of these include gout, bursitis, lupus, rheumatoid arthritis, tendinitis, injury, and many other infectious diseases out there. No matter what the reasons are behind your own joint issues, it is essential to be knowledgeable of the various joint pain drugs because these types of illnesses can often make life difficult.
The elderly population is the one mostly prone and affected by joint pain. If you have painful joints or any other health condition, this can be a cause of some extensive pain and ache during the later parts of life.
Before you decide on which joint pain drugs to choose, it is imperative to approach your joint pain from several angles, like considering what the cause of the pain is. Arthritis is one of the most common circumstances that most of the time leads to joint issues. This kind of illness can potentially bring about tightness, swelling, soreness, and inflammation on the certain joint and also the surrounding areas. Though there are many kinds and types of arthritis, relief for this condition can come in numerous methods. There are individuals who are using over-the-counter joint pain drugs while others go for the prescribed meds. There are even others who do not utilize medications and instead go for some natural remedies as a substitute.
The most ordinary and common joint pain drugs come in the form of non-steroidal anti-inflammatory drugs. They work by decreasing pain, inflammation, and stiffness in addition to aiding in the improvement of one's flexibility. However, these drugs have been found to increase the risks of cardiac diseases and stroke and they are only used in severe cases, depending on the diagnosis of the physician. For those people who do not want to take some strong medications, they go for over-the-counter types like ibuprofen, acetaminophen, and ibuprofen.
Join Pain Supplements
Supplements like chondroitin, fish oils, glucosamine, MSM, and turmeric are some of the natural remedies. Some of these boast of their special properties to impact specific joints positively and they work by improving one's condition before the onset of pain and inflammation.
Glucosamine, for example, is an example of an amino sugar that is known to stimulate the generation of specific protein what help in the repair of damaged connective tissues. Because of the numerous and supplements in the market today, it is valuable for one to be knowledgeable of their ingredients and functions.
Synotrex is a kind of joint pain supplement that has been making a name in the market. The ingredients used in its formulation have been proven to work in harmony with a human being's joints. Side effects are certainly not an issue because this supplement is friendly to our bodies. Arthritis pain diseases can often take a person away from his or her daily habits and routine.

Unlocking Libido Enhancement in Men - Using Supplements

First off let's be clear that we are talking about libido enhancement and not penis enlargement. Many people tend to combine the two. Most doctors tend to poo poo the idea of anything working to increase the size of the penis. Additionally, not many doctors believe that any non-prescription supplements can ever work to enhance a man's libido.
Many believe that because doctors don't get any of the profit, and can't control the distribution and sale of these supplements they are against it. So they promote "Male Enhancement Drugs" instead. Today we will look at some of the "male enhancement drugs", some popular "natural male enhancement products," and herbal supplements. We will also look at whether they work, and some potential dangers or risks with these drugs and supplements.
Currently, the most popular male enhancement drugs (for E.D.) are Viagra, Cialis, and Levitra. The producers of these drugs spend millions of dollars on ads to market their drugs to men - although many "sex starved" women also are very interested in these ads too! According to WebMD.com, these drugs work by increasing the blood flow to the penis, so when sexually aroused, a man can obtain an erection.
Some common side effects are: headache, nausea, upset stomach, flushing, dizziness, nasal blockage, changes in vision, and back pain. There are risks for men taking medications for high blood pressure and prostate problems. Men with a history of heart attack and stroke are also at risk. Many men are scared and turned off by these risks and side effects. Please consult your physician for any concerns about these medications.
Natural male enhancement products are a combination of herbal blends that work together to help increase the male libido. They also make it possible for a man to have an erection without the use of prescription drugs, but without most of the nasty side effects. However, be careful, some products such as yohimbe, can affect your blood pressure.
Please consult your doctor about the use of any herbal supplements as they may interact with any current medications you are on, or affect your blood pressure. Some common herbs include: catuaba, epimedium ("horny goat weed"), Eurycoma longifolia, gamma-aminobutyric acid (GABA), gingko biloba, hawthorn berry, L-arginine, maca, Muira puama extract, Xanthroparmelia scabrosa, Cnidium Monnier, and yohimbe.
I decided to take a look at three popular natural male enhancement products. I looked at the ratings for: Extenze, Enzyte, and Xytomax. According to MaleEnhancement.org, Xytomax was rated number ONE, Enzyte and Extense were rated numbers FIVE and SIX respectively. Generally speaking these pills are reputed to maximize blood flow to the erectile chambers and in some cases increase the production of testosterone, and increase a man's stamina during sex.
Reportedly, the results are that a man has a fuller more satisfying erection that improves the quality of his sexual encounters. Maybe THAT's why the guy from Enzyte is smiling so much! Again, do not use these products without first consulting your physician.

Monday, October 17, 2011

Drugs, Supplements, and Herbs For Diabetics

If you have diabetes there are many options out there for you to consider when looking to treat and control your diabetes with a supplement or drug. It is important to remember that no supplement or drug will be a quick fix to this problem and that these supplements are meant to be balanced with proper diet and exercise. This is a few reviews for some more popular drugs and/or supplements.
Avandia is a drug that is used to increase a person's insulin sensitivity. It gives the effect of making your insulin stronger and more effective in your body. Usually Avandia is taken once or twice a day in an average of an 8mg supplement per day. This can come with one dose or two doses of 4mg each. Avandia is a very expensive drug if you are not covered by drug insurance. If you do not have the insurance to cover it, expect to pay around $2.50 to $5.00 a day for Avandia. Byetta Like Avandia, Byetta is a very expensive drug to take if you are not covered by drug insurance.
If you do not have the insurance to cover Byetta, you are looking at paying close to $200/month for the supplement. Byetta is a hormone that controls your insulin secretion based upon your blood sugar levels. Byetta must be taken within one hour of eating a meal. Byetta can be great for controlling your insulin levels but it is important to know that it does come with some side effects. It has been known to cause nausea and vomiting among other side effects.
Glycogone This drug is used to maintain a healthy blood sugar level and control insulin levels in your body. It is expected to be used in combination with a healthy diet and exercise regime. Glycogone uses all natural ingredients and is considered to be very safe. One of the reasons Glycogone is so safe and popular is that there are no known side effects to taking the drug. Glycogone uses its natural ingredients to work in your body, affecting your body on a cellular level to reduce insulin resistance. Along with this, Glycogone is also high in vitamins, minerals, and amino acids.
The drug has also been known to reduce obesity, high cholesterol, and toxins in your body. Januvia Januvia is a supplement for diabetes to be taken alone or in combination with Avandia, Actos, or metformin. Januvia's typical daily dose is 100 mg and it is taken orally. If you are someone who has kidney issues, you should talk to your doctor before taking Januvia and possibly take a smaller dose. Januvia works as a DPP-4 inhibitor, like Byetta. DPP-4 inhibitors work in the pancreas to increase insulin protection. They also work to regulate the over production of glucose in the liver. This drug was approved for the US market in 2006. Unlike many diabetes drugs and supplements, Januvia is not known to cause weight gain.

Herbal Supplements vs Prescription Drugs - The Real Score

Why did I not think of that before?
Next to a sigh of relief, that is what every patient recently treated with herbal supplements can quip once the symptoms of the disease begin to clear. There are many others who have witnessed the healing wonders of herbs; some of them are already dependent on prescription drugs for many years, only to find their attempts to cure a chronic infection entirely futile. Though with herbal remedies, they share more promising stories.
What is in the extract of herbs that make them a potent cure for diseases? Plants manufacture naturally occurring compounds that promote a healing effect on humans. Some of these aromatic elements are present as phytonutrients that not only provide essential vitamins and minerals, but also supply the body with antioxidant compounds that buffer vital organs against the harmful action of toxic metabolites. Many of the medicinal properties found in prescription drugs have been derived from the extracts of popular herbs.
So what is the real score between prescription drugs and herbal supplements? Of course, we can not help it that we are born into a culture that is largely reliant on synthetic formulations for medical treatment. Moreover, we can not deny the fact that prescription drugs can provide an effective cure. But the process of treatment between conventional medicine and alternative medicine, that is herbal supplements, spells the difference for the sustenance of your health and well being.
The synthetic formulation inherent with prescription drugs has been devised to cripple down and terminate pathogens contaminating the infected organ or soothe the inflammation. Oftentimes, the treatment comes with harsh side effects that you will either have to endure completely or take a complementary medicine to rid the body of its discomforts. The worst side effect of the prolonged use of prescription drugs, particularly antibiotics, is the weakening of the bodys immune defenses that make it susceptible to chronic infections.
Herbal supplements, on the other hand, offer a holistic approach to treatment where a potent formulation of different herbal extracts work in synergy to soothe the inflammation and subdue the pathogens causing infection while treating underlying systemic disorders and restoring a persons vitality. Best of all, herbal supplements do not come with the side effects pertinent with prescription drugs. And why is that? One of the component herbs in the formulation works to cushion the side effects of the stronger herbs.

Saturday, October 15, 2011

Skin Boils Cure and Prevention - How to Cure Boils Without Expensive Drugs Or Supplements

How My Proven Boils Cure and Prevention Program Ended 3 Years of Vicious Boil Outbreaks
I battled vicious skin boils for 3 long years. My body has been peppered with deep bruises, painful swelling, dark blemishes, and permanent scars. It's no exaggeration to say my skin boil condition cost me a small fortune between all the over the counter skin boils cure, house cleaning supplies, and doctor bills.
I was diagnosed with a severe strain of staph bacteria that was very aggressive. Once I had a breakout, it was only a matter of time before it spread. I was so desperate to stop it that I would panic anytime anything resembling a boil appeared on my skin. I was honestly an emotional wreck and I felt helpless.
I got to the point where I tried just about any skin boils cure on the market - often wasting a lot of money through my trial and error process. I was just so frustrated and fed up. One week, I began a very bad skin boil outbreak that caused me to go to the emergency room (primarily because I had skin boils forming on my face). My doctor's "skin boils cure" for this consisted of getting the boils drained and patched. When I left the ER with my antibiotics and doctor's bill in hand, I told myself I would find a way to stop these attacks so I never had to go through this again!
I was determined to find an effective skin boils cure. I got on the internet and spent the next several months looking at medical research, talking to Dermatologists, and emailing other skin boil victims. I did this until I finally found a proven skin boils cure. This skin boils cure has also allowed me to prevent future outbreaks as well. I have gone 14 months without a single skin boil outbreak!
Skin Boils Cure and Prevention Program: Skin Boil Prevention is the Best Skin Boils Cure!
To understand how to completely rid yourself of staph bacteria so you do not get skin boils anymore, first you have to understand the most critical stages of skin boil attack. For staph bacteria to successfully invade your body either through a hair follicle or a break in your skin, 2 absolutely necessary things must occur:
- Staph Bacteria must be near a break in your skin (to be present for the invasion).
- Staph Bacteria must be able to quickly overcome your body's natural defenses.
If you can stop these two vital steps, you can prevent a skin boil attack altogether. However, doing this requires a little more work than meets the eye. However, the 2 major steps for this proven skin boils cure and prevention program are simple enough for you to start doing it right now!
1) Enhance Your Natural Immune System Responses
The primary way to stop your skin boils from coming back is through immune system support. This is the most vital part of this program. If you can provide a compound shown to fight off your skin boils internally - you can successfully suppress them!
There are several natural products out there for under $10 that not only strengthen your immune system response, but also have been shown (tested) to be VERY effective at fighting off the nasty strains of staph bacteria that cause skin boils.
(For more information on what to use, please visit my website at the bottom of this article.)
2) Cripple staph colonization on your body
If you suffer from skin boils that keep coming back, it is usually a sign staph bacteria have colonized on your body. This means the bacteria are being carried on your skin just waiting for the opportunity to infect you!
This is why reducing the amount of bacteria on your skin is vital to both an effective skin boils cure and the prevention of future boil outbreaks. What's more, this can be accomplished by simply using the right kind of soap and/or lotion on your body.
Ensure you wash your body with a cleanser that doesn't over dry but still provides gentle antibacterial cleansing. There are several soaps out there that claim to provide "antibacterial cleansing" but in the process they dry your skin out. This can cause micro tears on your skin that can be easily infected by staph bacteria causing you more skin boils than non-antibacterial soap.
Recently, several non-prescription body washes have been studied, but only a few have been shown to specifically kill nasty skin boil causing staph bacteria. This even includes more dangerous strains of staph like MRSA. The key is to finding a good one and eliminating the bacteria on your body.
For more information about which one to use, please visit my website.
Collectively, these two actions are enough not only to provide a solid skin boils cure, but to help you prevent skin boils altogether. They have allowed me to go more than 14 months without a single skin boil!

Tuesday, October 11, 2011

Prescription Drugs Versus Natural Herbal Supplements Including Graviola Extract

Herbal supplements are consistently becoming ever more popular. These natural organic remedies have been helping people improve their health for centuries.
As I review herbal supplements, I discovered that many find natural herbs to be a great alternative to pharmaceutical medication as most prescription drugs contain chemicals and hormones with the addition of other synthetic elements.
Many have said they have developed a dependency when taking prescription drugs for depression, anxiety, phobias and aggression. Numerous chemicals have been said to change this chemical balance in the brain.
Natural herbal supplements or "natural remedies" include elements that control functions of the human body to promote a healthy lifestyle. Therefore, numerous people find when taking herbal supplements along with diet and exercise find it can be very beneficial.
Various health issues are treated with the use of herbal supplements and can be used to boost the immune system to avoid sickness such as colds and the flu. For many centuries, herbal supplements have been used for such purposes, therefore when compared to traditional medicine such as prescription drugs; they are considered as a healthy alternative.
Health problems concerning the human mind and body are not a new concept. Emotional disorders, infertility, pain and organ irregularities are just a few issues we have been dealing with since the beginning of time. These concerns have been remedied for thousands of years with the use of natural organic herbal supplements.
Many scientists have tried to duplicate natural herbs through chemical elements for many years. These natural remedies are the building blocks for traditional medical practice. For the most part, prescription drugs come from natural remedies. Natural habitats such as jungles and wetlands are searched for new compounds to test against viruses and bacteria.
Lucky for us, there are several herbal remedies at our disposal. Graviola, for example is a natural organic herbal remedy that comes from a fruit tree that grows in tropical environments such as the Amazon. This extract has become available as a natural supplement to treat numerous health issues.
Many of the indigenous people of the Amazon use Graviola for its fruit and herbal remedies. The fruit, although sometimes considered to be sour is often used as a healthy dessert. Using the Graviola tree as an herbal remedy often treats intestinal complications such as dysentery.
Amazon natives have used Graviola to reduce fevers, kill parasites and to diminish muscular pain as well as to strengthen the body's natural defenses and reduce blood pressure.
Some herbal supplements such as Graviola can act as dual purposes. For example, one might take Graviola to combat a nasty migraine while it also helps with stomach illness.
Your body needs vitamins and minerals to function successfully. Some say a healthy way to obtain vitamins and minerals is through natural herbs or plants instead of using an artificial supplement.
Prescription drugs and natural remedies can be very confusing subjects for some people to completely understand. I hope that with this review, I was able to break it down into some comprehensible conditions.
Still, there may be some questions unanswered. For those of you that are searching for further information, I have further reviews explaining the benefits of taking herbal supplements such as Graviola and how this natural herb can be used as an aid in fighting cancer cells.

Sunday, October 9, 2011

Supplement and Drug Interactions

A large percentage of the population in America take more than one prescription medication and over 30% also take dietary supplements regularly. Many people are not aware that drug interactions may occur between their medicine and nutraceuticals, and these could have a negative impact on their health.
Despite frequent reports in the newspaper on the latest health scares, we have benefited hugely from advances in both pharmaceutical and nutritional sciences. There is now a huge selection of medication and health supplements for our therapy and massive research is being undertaken into new cures and treatments.
Using Drugs and Supplements Together
Almost eight percent of Americans aged 18 to 44 take three or more prescription drugs daily. In seniors of retirement age this figure rises to nearly fifty percent. Other statistics show that over a third of adults in the USA use health supplements on a daily basis and almost a fifth have used a natural product over the past year.
It does not take a genius to work out that a large amount of people are taking drugs and dietary supplements at the same time and they may not be aware of drug interactions. This statistic is made more worrying by the fact that, according to one study, 70% of patients do not tell their physician that they are self medicating with an alternative treatment for their health concern. Conditions such as like allergies, obesity, arthritis, colds and flu and high blood pressure are now so common place that physicians may feel less inclined to investigate the persons own strategy for treatment. This is compounded by the fact that many people think that doctors will not understand their decision to use alternative treatment. For some of these people drug interactions can pose problems.
Lack of Knowledge about Drug Interactions with Supplement
Some famous cases in the media highlighting the side effects of drugs as well as the strict regulations concerning the marketing of drugs mean that most people are aware that drugs can have complications. To a lesser extent drug interactions are reasonably well known and your doctor as well as your pharmacist will generally make sure that you have not been prescribed a detrimental combination of medications. There are also regulatory and an ethical incentives for pharmaceutical companies to discover any possible drug-drug interactions. The situation is different when it comes to nutraceuticals and herbal supplements. Little research has been conducted into drug interactions with nutraceuticals. Physicians will usually play it safe if asked by telling patients not to take supplements to avoid drug interactions. This is partly due to the scant formal training for herbal products or nutraceuticals in medical school and the general distrust of the nutrition industry by the medical profession.
How do drugs and supplements interact?
After taking a drug and this then reaching the bloodstream, there are a number of ways that it can be cleared from the system. A major clearance pathway is through the liver. Certain enzymes in the liver will be responsible for the breakdown of certain drugs. These specific enzymes may also have the task of breaking down other substances that have been ingested including alcohol, nutrients and elements of herbal products. If the enzymes responsible for breaking down say paracetamol, are also responsible for breaking down a supplement you have taken previously, the enzymes will be busy with the supplement and the paracetamol will be left to float in the bloodstream.
Pharmacokinetics of Consumption
Problems with drug interactions can arise when the therapeutic window (the difference in concentration of a drug in your bloodstream between no effect, desired effect and harm) is short. A dose is a highly calculated amount so if this is thrown off because your enzymes are tied up dealing with supplements or something else then your drugs may not be working properly. Additionally, if you are taking multiple doses of the drug in a day and it has a long half life (the time it takes to decrease to half of the original concentration in your blood stream) then you will effectively be topping up the concentration of the drug which can lead to dangerously high levels and possible overdose.For example, calcium channel blockers such as felodipine (Plendil©) for high blood pressure or congestive heart failure are broken down by the same enzymes as quercetin, a flavonoid found in grapefruit juice but also available as a supplement. Regular use could easily increase the levels of the drug in the body and cause accidental overdose levels – despite taking the recommended dosage at the right times.
Supplements Can Enhance the Effects of Drugs
Drugs and dietary supplements can also have a synergistic interaction effect when taken at the same time. They can produce similar pharmacological effects in the body or enhance the effect of one another through some drug interaction. This can of course be dangerous to your health. The dietary supplement garlic is now very popular for atherosclerosis and cardiovascular problems. Garlic thins the blood and patients who are undergoing surgery or who are taking anti platelet agents (drugs used to stop the blood forming clots in the heart) can then have problems with blot clotting appropriately upon trauma to a blood vessel.
Useless Drugs
Some dietary supplements can also induce the enzymes in the body to be more “active” than usual - they can have what is called an “inductive effect”. The enzymes are then much more efficient at clearing any prescribed drugs from the body. The drug dose is calculated so that enough of the drug is in the bloodstream for long enough for the active ingredient to be effective. If such drug interactions occur then the drug passes through the system too fast and may have a reduced effect or no effect at all.

Friday, October 7, 2011

How to Build Muscle Naturally Without Drugs Or Supplements - 5 Fool Proof Strategies

Do you struggle to gain weight and muscle and wonder what exactly you are doing wrong? Have you ever go to the point where you thought to yourself "you know what, maybe I NEED to take some of the latest supplements and pills just to get some friggin' muscle!"?
If you've ever thought that, don't worry...most skinny guys tend to suffer the same frustrations. However, there is absolutely NO NEED for you to take unnecessary supplements and certainly not drugs in order to beat your genetics and learn how to build muscle naturally.
In this article I'm going to give you my top five tips on how to build muscle naturally without resorting to drugs or unnecessary supplements. These are the tips that the top natural bodybuilders are using to get AMAZING bodies without messing up their health in the process.
Eat Yourself BIG
The secret of how to build muscle naturally for skinny guys is to get some serious calories into your daily diet. I don't mean eat a load of junk...I'm talking about eating more but focusing on quality and splitting them over 6 meals per day.
A 150 pound guy who is looking to gain muscle mass should be getting around 3,600 calories per day. The only way to build serious muscle quickly is by feeding your body...without this you will always struggle. So get serious about your meal planning...your success depends on it.
Drop Most Of Your Isolation Exercises
Isolation exercises that typically work one muscle group at a time are not bad in themselves...far from it. However, if you're a skinny guy looking at how to build muscle naturally then you'll do well to drop most of them from your workout routines in favour of compound exercises like Squats, Deadlifts, Bench Press, Good Mornings, etc.
This is because compound exercises work multiple muscle groups at the same time giving you more muscle building bang for your buck, stimulating your body to produce more testosterone (which can increase your muscle growth), and allowing you to lift heavier weights. Compound exercises are the closely guarded secret of the natural bodybuilder.
Lift Heavy
As mentioned, lifting heavy is seriously important if you're looking for ways of how to build muscle naturally. This is because your body and muscles respond to increased loads and adapt to compensate. The heavier the weight the more your body is forced to increase strength and muscle size to cope.
An ideal weight on an exercise is when you can typically perform between 6-10 reps per set. Less than that means the weight is too heavy; more than that and it is too light.
Workout Less - and Don't Split Your Workouts
Modern society makes us believe that more is always better. However, for the skinny guy wanting to build muscle naturally, this is not the case...in fact, overtraining will do nothing but hamper your efforts to gain muscle mass and possibly result in injury.
Aim to get 3 full body workouts in per week, lasting between 45 minutes and 1 hour each. This gives you a full day's rest in between.
Many workouts split exercises over 6 days, focusing on different body parts each day. I don't recommend this for skinny guys who to gain muscle quickly because it doesn't give you adequate rest, and increases the possibility of over training. Also, in such a schedule you'll typically only be working out each muscle group once per week.
Rest Days Are Essential
As mentioned above, rest and recuperation is essential in order to build muscle naturally, and many folks fall at this hurdle.
A common misconception is that muscles are built in the gym...when in actual fact the "growth" part takes place during rest, often while we are asleep. So make sure you are getting proper rest and quality sleep, in order to make the most of your time in the gym.

Monday, October 3, 2011

Sleep Better and Eliminate Insomnia Without Drugs or Supplements

Many of you are familiar with the term "insomnia." People who suffer from insomnia may not even be aware of the psychological factors that trigger and prevent them from getting enough sleep. There are oftentimes characteristics of anxiety in which people are essentially afraid of not being able to sleep peacefully at night. Some people even try to trick themselves into falling asleep quicker by going to bed earlier than usual, only to find out that it's more counter-productive than it is beneficial.
To further elaborate, people who suffer from insomnia must understand the different types of insomnia in order to determine a possible treatment option that best fits their particular situation.
There are three different types of insomnia:
Transient insomnia - This is usually short term and can sometimes be the result of emotional excitement, temporary changes in sleep environment, mild symptoms of stress, or even depression. Most people are able to adjust within a few days without any adverse side effects.
Acute insomnia - Lasts for several days or weeks. People who suffer from this type of insomnia are unable to get a consistent nights sleep for a period of less than a month, due to recovering from a serious illness or being under great pressure. There are options out there, such as seeking the advice from a medical doctor or using self-help relaxation audio sessions such as those found in the Insomnia Solutions Series in the QDreams Mind Library.
Chronic insomnia - This type of insomnia can last for periods of more than a month. It can either be caused by another disorder or in some cases be the primary disorder itself. This is the most extreme type of insomnia that debilitates people from carrying on and living normal lives. They are under constant pressure and can almost never fall asleep. Treating chronic insomnia requires the help from doctors and psychologists to overcome this constant uphill battle.
Getting enough sleep (6-8 hours) a night is one of the most important things you can do for your body. During sleep, our brain is being restored and our bodies are rejuvenating in many different ways. Although it might not be the easiest thing to do - especially for those who suffer from any of the three types of insomnia above, you can certainly begin to make small changes on a daily basis that will help put you back on track to getting the normal nights sleep you deserve.
5 Tips to Help You Sleep Better
Exercise - Studies have shown that 30 minutes of physical exercise each day can dramatically help you get more sleep. Try and include a variety of movements in your workout that involves different muscle groups. Weight training and cardio training are two of the most popular forms of exercise. Performed consistently, a person should have no trouble going to bed at night. However, don't exercise too close to bedtime or it may keep you awake. Mornings usually work best if you can fit it into your schedule.
Avoid certain snacks - You'll want to avoid eating grains or sugars a few hours prior to bed. These foods can raise your blood sugar levels and delay sleep. During the middle of the night, once your blood sugar drops, you may wake up and be unable to fall back asleep.
Listen to relaxation CD's - Some people find the sounds of nature, such as the ocean or forest, to be soothing for sleep.
Avoid drugs - Many types of drugs, both prescription and over-the-counter, may affect sleep. It's best to consider using alternative methods such as brainwave entrainment & relaxation audio sessions to address the condition causing the drugs to be taken in the first place.
Avoid alcohol - Drinking alcohol has a tendency to leave you feeling drowsy, but the effects are short lived and you will usually wake up several hours later, unable to fall back asleep. This will make it almost impossible to enter the deepest stage of sleep, where your body does most of its healing.
Habitual behaviors often play a key role in insomnia and should be looked at. Some relevant issues may come to light just through moderate introspection. Once you understand what may be the cause, you can better determine what treatment to engage in.

Sunday, October 2, 2011

USATF Now Lets Members Ask About Drugs and Supplements

The USATF has teamed up with The National Center for Drug Free Sport to allow free access for all of their members to the Resource Exchange Center, a subscription service of Drug Free Sport.
The REC is a portal where athletes and coaches can ask questions about drugs and supplements to make sure that they are not ingesting anything illegal within the sport and to learn of any known health risks or side effects.
The U.S. Anti-Doping Agency already has a hotline that elite athletes can call to determine if a medication or specific substance is banned. The REC broadens this concept by enabling any USATF members - not just athletes in USADA's drug-testing pool - to inquire about supplements, which can contain multiple substances, some labeled and some not. In addition, the REC and Drug-Free Sport will provide USATF members with information that is reported by athletes who take a supplement and have an adverse reaction to it.
The directions and the method for accessing the portal is a little confusing. First, you need to log in to the USATF website using your member ID number. It doesn't say so, but you then need to return to the REC directions page and click on the REC logo to get to the REC Access Page which will provide your login information. Be aware that choosing your login name can also be difficult given their funky little widget.
I took a look around the site after I figured out how to access it, and there are some good informational articles mixed in with pages that don't exist yet and are just coming soon... While the articles are certainly worth reading, the main feature I was hoping to see is conspicuously missing, and that is a list of common drugs and supplements and all of the information about each one that the site can provide.
As far as I can tell, if you want information about a specific drug or supplement, you need to ask and then wait for up to 24 hours for a response. That seems like it's a a poor use of resources, as I have to imagine that many of the drugs and supplements people would ask about are going to be repeated over and over.
Still, it's a great resource to have available, so if you are a member of the USATF and are at all curious about a supplement that you are or are considering taking, I highly recommend requesting information through the REC.

Saturday, October 1, 2011

Permanent Weight Loss - No Drugs, No Supplements - 100% Guaranteed

Have you ever imagined losing those extra calories forever?
You might have tried several diet programs and heard people claiming to be experts. Indeed, there are very few of these so-called Fat loss experts, who really are what they claim.
But the one I am referring here is 100% guaranteed system to reduce body fat.
The author of this e-book, over past 14 years, through a long and painstaking process of trials, errors and experimentation, has developed this flawless system for losing body fat based on the ever hidden nutrition secrets of competitive natural bodybuilders and fitness experts.
This fat loss system is the most effective and healthy way to lose fat and gain muscle.
If you are still doubtful, then I am the witness to the reliability of this fat loss system! Even I have tried it and surprisingly, now I am being considered as the man with the sexiest physique wherever I go. Now, I can wear anything and everything without tension of hiding my bulky areas.
Hats off to this fat loss system!
The most striking thing about this Fat Burning Breakthrough is that it gives you the power to:
o Lose fat permanently
It has been proven that 95% people who opt for typical diet plans gain all the weight back and as a result they end up getting fatter than when they started. Now would you like to be the one among the already mentioned 95% or to get blessed by joining the rest 5%?
o Lose your body fat without damaging your metabolism
This fat loss system will not only prevent you from metabolism damage in the future but also make you learn more ways to fire up your metabolic engine and accelerate natural rate of your body to burn those extra calories permanently.
o Lose fat without supplements
97% of all supplements are usually fake! These wicked companies mislead you making up false promises. This fat loss program will expose the dark side of the $13 billion per year supplement industry, and the $40 billion per year weight loss industry that could save you thousands of your hard-earned dollars!
o Lose fat without drugs
The image of bodybuilders is that their good and healthy bodies are result of steroids or fat burning illegal drugs. Unfortunately, this is the bitter reality with most of pro bodybuilders. As these drugs are really effective but they do not last longer and thinking about side-effects are life-threatening. A very few number of natural bodybuilders are there who know how to use the training and nutrition science to alter body composition without drugs. Its only these who keep their fat loss and muscle gains permanently.
If you desire then you too can learn these fat burning secrets from the one and only natural bodybuilding champion who knows from real-world experience exactly how it is done.