Tuesday, October 25, 2011
Treat Depression Without Drugs - Top 5 Natural Supplements
Beating depression is possible naturally. There are a lot of proven methods to deal with this mental illness at home without the routine administration of prescription drugs. With 11 million Americans contracting the disease every year, the importance of finding out natural ways to treat it is fast becoming imperative. One of the best ways of fighting depression is to take natural supplements. But it is important to note here that most of these "proven" natural treatments are backed only by a coupled of insignificant studies. Following are the top 5 natural supplements which have an actual track record of curing depression. 1) St John's Wort: This herb has strong evidence of being as effective as certain anti-depressants in curing the illness with a lot less side effects than the latter. If you are depressed, this should actually be your first choice when you are in the process of picking out a supplement. A dosage of 600- 900 mg daily should be administered in the initial phase of treatment and later it can be increased to 900-1800 mg daily according to the requirement. This supplement will start showing its efficacy after about 3 weeks of therapy. 2) SAM-e: This natural supplement also is a powerful anti-depressant. In fact its results will start showing not after weeks, but only in days of starting therapy. The normal dose of this supplement for the treatment of depression is 800-1600 mg daily. This supplement is extremely popular in spite of its steep price. 3) 5-HTP: This natural supplement is an amino acid that is known to be a natural depression cure. It increases the production of serotonin, a chemical in the brain which boosts a person's mood. It also specifically targets the symptoms of low levels of serotonin such as change is sleep pattern and feeling down without a reason. Sometimes this supplement acts as a natural weight loss enhancer for depressed people who are overweight. 4) Gingko Biloba: This natural herbal supplement is an excellent way of getting relief from depressive episodes. It is especially helpful in elderly patients. This powerful antioxidant and anti-depressant increases the flow of blood in the body and the brain. The improved circulation is known to not only boost the mood, but also promote cardiovascular health, improve memory and reduce the symptoms of patients suffering from Alzheimer's disease. 5) Siberian Ginseng: This is another natural supplement which cures depression. It works by balancing neurotransmitters such as serotonin, epinephrine, dopamine and norepinephrine in the brain. It also helps the body to adjust to physical stress in daily life too. This herb also promotes abstract thought, improve memory and strengthen the immune system to. Taking an active initiative is treating depression is the best way to deal with it. A lot of people have benefited from the use of these natural supplements in beating their depression. If you or a loved one is depressed, try any one of these and see the difference in yourself.