Tuesday, November 1, 2011
Diet Supplements - Exposing the Pros and Cons of Fast Weight Loss Drugs
In order to lose weight without tiring oneself, some people take pills that promise fast weight loss. But not all people should take these weight loss drugs without knowing the side effects these pills can do to the body. One should be aware of the pros and cons of taking these pills to avoid putting their health at risk. Here is a list of weight loss supplements with their corresponding advantages and disadvantages: Apple Cider Vinegar- This kind of vinegar can suppress a person's appetite. Some weight loss programs require their followers to take apple cider vinegar. Apple cider vinegar supplements come in pills that should be taken before eating a meal. If you are short in terms of budget, you can take two to three tablespoons of apple cider vinegar exactly thirty minutes before eating. Be careful though; this supplement can contribute to an upset stomach once it is abused. Bitter Orange- Bitter Orange is an herb that is known to flush out unwanted fats from our bodies. You should be warned though that this herb becomes harmful once you consume it along with other weight loss supplements. This herb, when taken with other medicines, provides side effects to its user. High blood pressures, difficulty in breathing and heart-related problems are some of the side effects that bitter orange can give. Chitosan- Dieticians say that Chitosan acts as a fat magnet as it pulls cholesterol while making its way out of the body. Side effects may not be visible from one to three months of use, but it is proven to give negative digestive reactions after. Chitosan is a fast weight loss supplement that is acquired from the shells of sea creatures. Chromium- Chromium helps an individual to have leaner muscles and a sexier body whenever he/she needs immediate results. If you are following a strict diet and going through a rigorous exercise, the chromium then indirectly contributes to faster shedding of pounds. When this supplement is abused, the user experiences uncontrolled anxiety attacks. Fucoxanthin- This supplement has been proven to help eliminate fats especially in the abdominal area. This allows males and females to have their dream six-pack abs. This drug is an anti-oxidant that burns calories near the abdomen. Amazingly, this supplement prevents fats from forming inside our bodies. This supplement, found in edible sea weeds, is also known to avoid diabetes and chronic heart disease. Guarana- This supplement comes in the form of black seeds that contains caffeine. This was originally obtained in the Amazon's rain forest. Experts say that the caffeine in Guarana is higher than coffee beans. Since Guarana is considered as a stimulant, it can still contribute a few harmful effects to one's body like a noticeable increase in one's heartbeat and frequent attacks of anxiety. Now that you are aware of these supplement's side effects, be careful in using each of it. If you want fast weight loss, be sure to be cautious in everything you eat, drink and do or else, your condition will be put to danger.